Soy Milk – The Aimless Cook at DTF

Soymilk by The Aimless Cook

On today’s show, I’m with my friend, Chef Darren Maclean from Downtown Food. In this first episode of a 3 part special series, we’re cooking with soy beans!

Soy milk is amazingly simple to make and delicious. In Taiwan, it is enjoyed hot as a traditional breakfast item with freshly fried youtiao (Chinese crullers). In our special series on soybeans, we will show you how to make your own soymilk at home.

You will need:

  • 2 cups dried soybeans, soaked in water overnight

  • 1 litre fresh distilled water (your favourite spring water is also perfect)

 

Drain the soybeans and put them into a blender. Add 3 cups (750ml) of the water and blitz on high until the beans are completely blended.

Pour the mixture into a large pot and gently heat on medium high, stirring occasionally until the mixture reaches about 140F. You will see the mixture start to get frothy on the top. When it comes to tempurature, take off the heat and pour through a couple layers of cheesecloth.

Squeeze the cloth to extract the excess moisture, then open up the cheesecloth. Use the reserved cup of water (250ml) to pour over the soy pulp (okara) and give it another final squeeze.

Return the milk to the pot and give it another gentle heating to 140F. This is important as this will improve the flavour, removing the raw bean taste and breaking down the natural trypsin inhibitors thus improving the nutritional value as well.

When that’s done, strain again and put into a container. Refrigerate and enjoy!


What is your favourite soy product?

One Response to Soy Milk – The Aimless Cook at DTF

  1. Conception Mulberry says:

    The major difference between soymilk and “regular” milk (predominantly cow’s milk in the United States; goat and sheep’s milk are other options) is that one is derived from a plant and the other from an animal. Although ethical, hypothetical, or debatable issues frequently arise when discussing this subject, this answer is going to deal strictly with the nutritional differences between these two kinds of milk…..`:

    Till next time <http://healthmedicine101.com

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